Thursday, February 6, 2014

Yoga for Climbers @ Red Rock Rendezvous this spring: clinic with Me:) Heidi Wirtz

I wrote this article for Mountain Gear and yes, I will be at Red Rocks Rendezvous teaching yoga for climbers. You should come and check it out! 

I hear climbers say all the time: “I am too inflexible for yoga!”, “I am too busy to do yoga!” or “I wish I could do yoga, but…” Whatever it is that is keeping you from practicing yoga, you might want to rethink it. Many climbers, including myself, swear by the benefits of yoga for climbing and for life in general. At this year’s Red Rock Rendezvous, I will be teaching yoga for rock climbers clinics. These classes will give you the basics that you need to start a routine to improve your climbing, help keep you free from injury, and heighten the quality of your climbing life.

For me, life was not subtly telling me I must do yoga. In my early 20s, I was already plagued with horrible sciatica problems from too many giant packs carried for hundreds of miles, various skiing accidents. I realized if I didn’t do something to heal my body instead of just pounding it into the dirt, I wasn’t going to get very far in my climbing career. I turned to an acupuncturist, who stuck me with lots of needles and also offered me some good advice. She told me that I could either keep coming to her every few days for temporary relief from the pain, or I could start doing yoga for a long-term remedy. The decision was an easy one for me, especially since I couldn’t afford to go to her every other day. Thus began my long love affair with yoga and, with my newfound freedom, the jump into pushing the limits of my climbing......Read More

If you would like to keep reading please click here ! You will be redirected to the Mountain Gear Blog.


Tuesday, December 3, 2013

#Empower100: Educate Girls
Take a close look at this photo: it is not a picture of a father and daughter, but of a husband and wife in the Middle East, where child marriage is one of few options available to uneducated girls. One-third of young women in the developing world are married before the age of 18, elevating their risk of HIV/AIDS, teenage pregnancy, sexual assault and genital mutilation. Girls Education International was founded on the belief that education will help provide girls with an alternative to a life of poverty, early marriage and abuse. This fall, we are launching a one-time campaign to raise $21,000 that will help educate 100 girls in Liberia, Pakistan and Tanzania. In honor of these girls all over the world, we’re launching our #Empower100 campaign in time to celebrate and mark International Day of the Girl on October 11. Each week for the next six weeks, we’ll send you updates about our efforts, provide you with stories about the girls’ lives you– our generous GEI supporters–have changed, and ask you to continue spreading the word about this important cause. If you’ve been thinking about making a donation to Girls Ed, now is an excellent time. Our #Empower100 campaign is live on the Global Giving website and we really need your help. An anonymous donor is matching new monthly recurring donations, and US Mobile phone users can text 14765 to 80088 to donate $10 to the campaign. For more details, visit our Global Giving page by clicking here. Make your donation today, before one more girl is married into a life without options.

Thursday, November 14, 2013

Historical 9/11 Paradox Sports memorial Yosemite Climb----------- For sure this was one of the most memorable and inspirational trips that I have ever been a part of. To come together on such a historic day with a group of passionate and amazingly heroic individuals was an honor beyond what I had previously thought possible.
Timmy O’Neil asked me if I could come to Yosemite Valley to help Paradox Sports and a group of 30 disabled vets summit some of the most iconic formations in honor of 9/11, though my schedule was completely packed, it took me only a few seconds to make up my mind. “Yes” I heard myself say. Already knowing that this was an opportunity not to miss I leapt on the idea like a fox pouncing on a field mouse- leaping high in the air and landing square on the idea. This was going to be amazing, I could already tell.
Two weeks after talking with Timmy I found myself driving through the famous tunnel on highway 41, where you get the most spectacular view of Yosemite Valley. I once again (for perhaps over the hundredth time) lost my breath. El Captain looming in the foreground with leaning tower, Bridal Veil Falls and Half Dome standing along side. How could you not love this place that is full of so much beauty and grandeur. Yosemite is a place that I have visited many times on my climbing circuit and yet I never grow tired of these amazingly inspiring walls, waterfalls, giant trees and lush green meadows. I was already getting psyched to share my love of this place and my passions of climbing with the War Vets that I was about to meet.
I pulled into the campground and was soon greeted by old and new faces, all eager to be in Yosemite and psyched to get out on the rocks and trails of the valley. We racked up the next morning and headed up to glacier point apron, where we set up top ropes for a small group of the early arrivals. It was soon apparent to me that these guys were not in fact truly “disabeled” in the sense of the word-as Steve Baskis,
who lost his eyesight in a bomb blast in Iraq, made his way through the talus to the base of the climbing area with only the guidance of a bell rung by someone in front of him and trekking poles to keep him upright. He nearly kept as good of time as all of us with our two good eyes intact. Turns out he could climb as well as anyone too, fully adapted to his “disability”. As we sat at the base of the climbs, D.J. Skelton, one of the founding members of Paradox Sports, war hero and honestly awesome guy, popped his glass eyeball out and shows me his eye socket, saying “I bet you never have seen inside someone’s head before”. He claims he was lucky that the shrapnel that hit him from behind made a clean hole all the way through his head, knocking his eyeball straight out. Otherwise, if it’s not clean, it is hard to get a glass eye to fit properly, so in a fact he was lucky, though getting your eye blown out of your head doesn’t necessarily make one think of luck. But D.J. is no ordinary man, Esquire named him one of their “Patriots of the Year.” After he came back to service as the most injured soldier to return to combat command. When he took off his shirt to climb I saw why he got that title, it looked as if he had been tortured in an array of ways, scars emblazed across his flesh. But as he grabbed the rack and set out leading, you would never know that he has any sort of disability as he moved smoothly up the rock, obviously not a novice at the sport.
Paradox teamed up with Yosemite National Park to put this event into motion. For me, besides rescuing people while on SAR, being in the valley never has felt this important. The park service went above and beyond in their greetings of these war veterans and the Paradox crew with ceremonies, a big welcome dinner, free camping and lots of support. It was really awesome to see climbers and park officials working together on a common goal with such combined compassion. Through this event Paradox/Timmy are helping to create a much needed bridge between the world of climbers and park service much like what Ken Yager is establishing through the Yosemite Climbing Association and the Yosemite Face lift. The following day was the big summit day and we split the near 30 participants up into groups. Most of the group would climb either the cables route or snake dike on Half Dome. I was to go with two of the more proficient climbers up the East Buttress of El Cap and yet another small group was already on the Zodiac on El Cap, working on the first all Veteran Team to ascend a big wall on El Capitan. Paradox Sports athlete Pete Davis, U.S. military veteran Timpson Smith and I headed up in the morning to the base of El Capitain.
Super psyched to get on that wall and climb as part of this historic ascent day. It was extraordinary to be up on El Cap with these guys.I had an awesome day on the East Buttress and climbing with these guys was nothing less than inspiring and awesome for sure. At the top of El Cap we ran into Chad Jukes Skiy Detray and Mike Kirbywho who had just topped out Zodiac, making the first all vet ascent of El Cap.
It was not surprising to me that we had a 100% success rate, that these people, that are tough as nails made their way to the top of El Cap and Half dome on Sept 11th, 2013. Super proud and determined, I would hardly call them disabled, but rather the most able bodied, and inspiring group that I have had the pleasure to work with.

Monday, November 7, 2011

Fundraising Event to take place in Boulder, CO ~ Sunday, November 13th

Fundraising Event to take place in Boulder, CO ~ Sunday, November 13th
Girls Ed is honored to be supported by Ren and Aki Adventures, Inc. - a Boulder based mother-daughter team! They are holding a fundraiser to benefit both the Women’s Wilderness Institute and Girls Education International. They are inspired by the work we do and wish to support our causes. *Event Info* Bring a recycled ...2-litre bottle and a smile to a gourd painting, birdhouse creating, and candle-making craft workshop with a silent auction to follow at The Women’s Wilderness Institute’s new location: 1501 Lee Hill Drive, Unit 16 in Boulder, Colorado 80304. Sunday, November 13th from 9am-1pm. Free and Open to the public. All Ages and Capabilities Welcome!

What: Craft Workshop and Silent Auction to raise money for GEI and WWI
Where: 1501 Lee Hill Drive, Unit 16 in Boulder, Colorado 80304
When: Sunday, November 13th from 9am-1pm
Cost: Free!!!
Who: All are welcome!!

Wednesday, September 14, 2011

50% fund matching starts now!


Girls Education International is one of only eight organizations to be
selected by GlobalGiving to be part of their Safer World Fund Campaign this
month! The Safer World Fund will provide a 50% match of any donation up to
$2000, per donation, made to our Pakistan project beginning on Sunday, September 11 until they reach the maximum match of $15,000 per organizatioon or until their $50,000 runs out.

LET'S PUT THIS PROJECT OVER THE TOP AND FUND IT THROUGH 2012!

YOU MUST MAKE DONATIONS ON THE GLOBAL GIVING SITE LISTED BELOW TO QUALIFY FOR MATCHING FUNDS!

If you would like to help keep our girls in school in Pakistan please spread the word and CLICK ON THE GIVE NOW link below to donate.
Thank you!!! The Girls Ed Team

Give Now

http://www.globalgiving.org/projects/send-30-girls-in-pakistan-to-school/

Thursday, May 19, 2011

The Affliction Heidi Wirtz

When are you going to get your shit together?” my father pleas for the hundredth time. I've heard this question echoing within my own head on way too many occasions as well. “If only I could,” I think to myself. I seem to be stuck with this heinous problem. It’s not an addiction, for in such cases there is usually a means of quitting. Ever since I stepped into the arms of this “climbing bug” there has been no turning back, no escaping its mighty grip. A grip that forever seems to be growing tighter, wrapping around my very soul, squeezing out any ideas of possibly surfacing up into the “normal societal world.”

I’ve tried to place blame on my buddies who, not knowing the consequence, turned me on to this crazy practice of climbing up rocks. Why, though, are they all settled down now with homes (other than their vehicles), oblivious to this bug’s presence? Is it like the flu? About the time you notice that you’ve passed it on to someone else, you are rid of it? This doesn’t seem to be working for me, since teaching people to climb is my job and I am not rid of it yet.

Perhaps it’s not just the climbing that so bedazzles me, but rather the dance up the rock, and the elation of once again figuring out another puzzle that nature has laid before me. Maybe it’s the adventure that will always be there as soon as I step out the door with my climbing pack on my back. Or it could be my partners that cheer me on, laughing both with and at me? There is always present that sense of community and my huge family on the road. But still I ask myself, “There must be more?”

I find myself sitting in front of the computer searching for that “real job,” but again and again I end up on the “cheap flights” web sites looking for tickets for another climbing adventure. My not-so-brilliant ideas of fleeing from this overwhelming problem have always gotten crushed back down. So, I find myself unable to figure it out, wandering off again, back to where I feel at home, up on the rock. What a great life! Maybe someday I will be a “normal” member of society? But I don’t think I will ever be free of the affliction.

Heidi Wirtz

It’s official, via her pursuit of climbing, Heidi Wirtz has had more jobs than anyone in the world. She’s tried her hand as a baker, bartender, roofer, rock mason, landscaper, guide, crab technician and as a “speed climber” at Sea World…and the list goes on. Then again, this is a girl who spent two winters (yes TWO winters) living out of a tent in Crested Butte, hiking 45 minutes through the snow nightly… ah, addiction at its best. She currently resides in CO (mostly in her truck) where she’s planning her next adventure and next “career” move.

Monday, September 20, 2010

Help Girls Education International win the Global Giving Challenge


Girls Ed is in 7th place and still has a chance to win the grand prize for most donations received! There are still 10 days left to help!

I just wanted to send you an update on GEI and our progress in the Global Giving Challenge that is currently going on, just in case you haven't heard about it yet! GEI/Girls Education International is the non profit that I helped co-found (www.girlsed.org), which helps bring education to women in under served regions of the world . All money raised from this challenge will go directly to our project in Pakistan.

The Challenge has been pretty exciting so far! I am proud to announce that Girls Ed has raised $5,560 from 72 donors, which meets the threshold for a permanent spot in the GlobalGiving network. Now we are pushing for a chance to win the overall competition. GlobalGiving has offered additional financial incentives for the top three nonprofit organizations that raise the most funds in this challenge - $3,000, $2,000 and $1,000 - and the organization that recruits the most donors will get a $2,000 matching incentive. Girls Ed is in 7th place, out of 122 nonprofits going for these matching funds! There’s still time for us to earn one of these prizes!

Ways that you can help Girls Ed win the Global Giving Challenge:

1. You can donate now to Girls Ed at www.globalgiving.org/6242

2. Please spread the word and ask your friends and family to support Girls Education International too:

· a. Post a link to our project page on your Facebook page asking your friends to donate

www.globalgiving.org/6242

b. Call or email at least five friends and ask them to donate


**Be sure to follow our progress on the GlobalGiving Leaderboard at:

http://www.globalgiving.org/leaderboards/global-open-challenge

**Check out our website at http://www.girlsed.org/


Thank you for your continued support!


All the best,

Heidi